Dr. Paul Saladino

Flax, flax seeds, linseed oil, and linseed cake

Cover of the original Crisco cookbook, 1912

A comparison of the composition of different types of vegetable oils and animal fats. Oils from seeds have the lowest percentage of saturated fat, and range widely in their composition of omega-3, omega-6, and omega-9.

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Since 2018, the health effects of consuming certain processed vegetable oils, or seed oils have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet. Saladino made several claims about the health effects of vegetable fats.
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Since 2018, the health effects of consuming certain processed vegetable oils, or seed oils have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet. Saladino made several claims about the health effects of vegetable fats.

Dr. Paul Saladino

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